Essentials
Do I need to see a perinatal psychiatrist?
Whether or not you need to see a perinatal psychiatrist will depend on your individual...
5 tips to maintain your mental health in the perinatal period.
1. Prioritise Sleep: Getting adequate sleep is crucial for maintaining good mental health. During...
I am scared to see a psychiatrist.
It is understandable to feel scared or nervous about seeing a psychiatrist. However, it is important to remember that psychiatrists are medical professionals who are trained to help…
5 facts about perinatal unwanted intrusive thoughts.
Perinatal unwanted intrusive thoughts (UITs) are a specific type of unwanted intrusive thoughts that occur during pregnancy and the postpartum period. These thoughts can be…
What is Circle of Security?
Circle of Security is an evidence-based parenting program designed to help parents and caregivers understand and respond to the needs of their children. The program is based on the idea that children need…
The good enough mother
The concept of the “good enough mother” was introduced by British psychoanalyst Donald Winnicott in the 1950s. According to Winnicott, the “good enough mother” is a mother who provides her child with “just enough” care and attention to facilitate their healthy emotional development….
How do I know if I have perinatal anxiety?
Perinatal anxiety is a condition that can occur during pregnancy or after childbirth. Here are some signs and symptoms that may indicate that you are experiencing perinatal anxiety…
What is conscious parenting?
Conscious parenting is an approach to raising children that emphasises self-awareness, mindfulness, and emotional intelligence. Here are some key principles of conscious parenting…